The good days are finally here! After a horrific first trimester, expectant mothers are finally able to catch their breath.
Now, many expectant mothers feel more energized and begin to enjoy their pregnancy. Despite the occasional “nauseous” days, I have the energy to experience the excitement and excitement of being a mother. Food is becoming more attractive and the body is rejuvenating. However, there are also some new small situations that will appear in the good days of expectant mothers.
During the second trimester, estrogen and pregnancy hormone levels in the body increase, which may cause the following effects:
- The most obvious symptom is forgetfulness and distraction caused by various pregnancy symptoms, which is commonly known as ” pregnant fool “
- Affect mucus secretion and cause nasal congestion
- Increased risk of inflammation of the gums (gingivitis) and gum disease
- More hair grows on your body (even in embarrassing areas)
Oral Problems Increase Risk of Preterm Birth!?
As the saying goes, good teeth mean good appetite, and healthy teeth and gums are important at all times, including during pregnancy.
During pregnancy, your blood flow increases, there is more acid in your mouth, and hormone levels rise, all of which can lead to ulcers, bleeding gums, and more.
Although it doesn’t seem like a big problem,:
- Gum disease affects the immune system of mother and baby and may lead to premature birth.
- Oral bacteria have the opportunity to travel to your uterus, causing inflammation that can lead to premature labor.
Therefore, good oral hygiene is essential for both mother and baby, and expectant mothers are best able to:
- Visit the dentist regularly
- Daily brushing and flossing
- If you vomit easily and feel uncomfortable brushing your teeth, rinse your mouth with warm water to flush out the acid
- Try to control sweets
Appetite Returned! But What About Annoying Indigestion and Bloating?
After the second trimester, the painful morning sickness gradually disappears, many pregnant mothers will no longer be overly sensitive to smells, and the situation of nausea and nausea will also improve. However, the gradually enlarged uterus in the second trimester begins to put pressure on the mother’s stomach, intestines, and other organs, which will also affect the absorption function of the digestive system. This makes many expectant mothers feel sad and happy, get rid of nausea, always have indigestion after a big meal, and have stomach bloating.
It should be remembered that starting from the second trimester, the baby is in the stage of rapid development and growth, so it is no problem for expectant mothers to increase their food intake appropriately, but they should also pay attention to weight control, especially a balanced intake of nutrients.
Relieve Bloating and Indigestion Tips:
- Eat smaller meals more often. You can add some snacks between the two main meals and after dinner.
- During pregnancy, women are more likely to feel hot and sweaty than before pregnancy, especially in summer, but they should not be greedy for cold at this time, because eating too much cold food can easily aggravate gastrointestinal discomfort, and indigestion, stomach pain, and bloating. question.
- Try to sit up straight after eating to reduce the pressure of the uterus on the stomach.
- Do some gentle exercise to help digestion, such as walking or pregnant women.
Read Also: Things to Avoid During Pregnancy