Losing weight after pregnancy can be a little hard. Too much work to do and to take care of your baby too can be a hectic job and while doing all these jobs you may neglect yourself and end up gaining loads of weight. You may start a diet or may think that doing all those household works may help you lose weight but NO, they don’t. So here are few weight loss tips for moms after pregnancy.
Weight Loss Tips for Moms after Pregnancy
1) Keep Record of our Diet
One of the best weight loss tips for moms after pregnancy is to make sure you keep a record of all the calories you intake everyday like if you are going for a dinner then you may plan out your lunch and breakfast accordingly. Moreover it is best that if you take a heavy breakfast followed by a low intake of lunch and dinner.
2) Vegetables and Fruits
Healthy food including veggies and fruits in your plate is the best weight loss tips for moms after pregnancy. They won’t only help you lose weight but will also keep you protected against certain types of cancer. Diet rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity.
Breastfeeding is undoubtedly the best “weight loss tip for women after pregnancy”. Believe it or not but just by sitting and breastfeeding your child can actually help you lose a lots of calories. Breastfeeding releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size. Moreover it also helps your child against certain diseases and also strengthens a bond of love between you and your child.
Moving your body is also one of the best “weight loss tip for women after pregnancy”. You may go out for a walk with your baby in her pushchair, interact with other moms. It will not only make you feel fresh but will also help you to lose calories. Exercises like stretching or pelvic floor exercise can also help you to lose weight and recover your old figure.
5) Belly Wrap
Belly wrap can be the best “weight loss tip for moms after pregnancy”. They are designed to shrink and tighten a woman’s tummy after childbirth. You may start using it a day after your delivery as it will also help you to reduce pain after C section delivery.
6) Water Intake
It’s is to be kept in mind that drinking a lot of water is the best “weight loss tip for women after pregnancy”. It not only helps you to lose calories but also keeps you hydrated and can excrete all the impurities from your body.
7) Avoid Overeating
Overeating is the major problem that results in weight gain. It means that you should avoid eating out of boredom and entertain yourself by doing some other stuff. You may eat fruits in that time but avoid eating junk. Reach out for help if you need to learn how to stop food obsession and get healthier.