Our skin will age over time, and this is an unavoidable fact. Skin ageing is a natural process that everyone will go through at some point. But some people may have premature skin ageing caused by different reasons such as their lifestyle, habits, and even skincare routine. When you reach a particular age, you may start noticing some signs of ageing skin, such as small wrinkles, especially around the eyes, dryness, and so on. But this doesn’t mean that you have to resign yourself to your fate – you can still do something about ageing skin and treat it in the best possible way so the signs of ageing are lessened. Here’s what you should really know about ageing skin – and how to properly care for it.
The signs of ageing skin
Did you know that from age 25, the skin will already start to age? The process often begins with the appearance of fine lines, and it may appear less moist at times as well. The ageing process will progress over time, and the three major signs of it will include wrinkles, a loss of skin volume, and deep wrinkles along with a loss of skin elasticity. Tiny wrinkles like crow’s feet and laugh lines can appear in a person’s 20s and 30s, followed by forehead wrinkles. A loss of skin volume also becomes apparent when people reach their 40s. The face’s contours can change due to the sagging of the skin, and the face can begin to look tired, sad, or negative. Loss of skin volume usually shows as flatter cheeks, wider jaw lines, or ‘turkey necks.’ Wrinkles can also become deeper, and the skin’s collagen and elastin levels will decrease, and ageing skin can appear dry, especially once a person reaches their 50s.
How you can properly care for ageing skin
1. A good sleep and a good lifestyle
One of the best ways you can care for ageing skin is to get a good amount of sleep every night. When you sleep, then your body can repair and recover, and this includes the skin. You should also try to maintain an energetic lifestyle whilst also trying to limit your exposure to the sun and pollution so you can decrease the amount of stress to which your skin is exposed.
2. A healthy diet
Try to eat a healthy and properly-balanced diet that is big on vegetables and fruits so you can boost the amount of antioxidants in your body. Antioxidants are excellent at limiting the harmful effects and consequences of free radicals. Include a lot of range and variety in your diet, but some foods that are high in antioxidants include carrots, orange and yellow vegetables and fruits, apricots, blueberries, leafy vegetables, tomatoes, oily fish, nuts, and beans.
Related: 30 Best Foods for Healthy Skin
3. A great routine for skincare
You should also develop an excellent routine for skincare. As your skin ages, one of the best ways you can care for it is by focusing on the decrease of fine lines and boosting the skin’s elasticity. There are also certain skin products you can use which are rich in antioxidants, like the products from SkinCeuticals which are designed to counter the effects of skin ageing. Your skincare routine should always include the following: cleansing, care, and protection from the sun as well.