Online Psychologists therapy in more complicated terms is e-therapy, teletherapy and cyber counselling. It comes under the new categories of physiological therapy, through which counsellors provide advice and support to those suffering from mental health problems through an online platform such as Regain.us
The modes of communication for online therapy are phone conversations, online video chats and calls from the convenience of your home and office. Depending on our feasibility and convenience. Online therapy is also done through emails, but that is very time consuming because it is not as prompt as online chats where both the patient and counsellor are available.
However, there are several limitations to online counselling. But despite the drawbacks it has many advantages as well, which have been mentioned further ahead. Moreover, it allows the professionals to provide an alternate mode of services to their clients.
Advantages of Online Counselling
Easier for Working Men and Women
Many of the people who are looking for help from counsellors do not have the time to visit the specialist because of their busy schedules and lack of availability of free time. Most of the people have hectic hours every other day, with a lot of errands to run and work to complete. With the use of online platforms for mental health counselling, they can easily talk to their specialists whenever they want from their work place or homes. They can pick out times that are best suitable for them, keeping in mind the office hours of their therapist. Usually this works best for couples because it is not necessary thcounselling at their schedules meet and both of them are available to visit the counsellor at the same hours.
Location Ease
Another very obvious benefit of online counselling is that you do not have to travel to distant places every other week or once a month let’s say, to visit your counsellor. With the ease of online counselling, you can contact your therapist easily, especially if the couple lives in another region.
Less Time Consuming
Online counselling consumes less time and is more immediate compared to sessions that are in office. You save the travelling time every time, and it allows the couples to get a session whenever they are both available.
Lower Cost
Although it usually depends on the online counseling program that has been chosen by every couple, it costs a little less than the in-office counselling. If you think about it, the first thing that would save on is the commuting from your home to the doctor’s office.
Confidential
Many couples are a bit shy when it comes to meeting up with their counselor, because they find it a social embarrassment to discuss their problems like that. With online counselling, there is a chance nobody from their peers and collogues would find out about it, giving them a sense of satisfaction that their issues is between them and their counsellor only. Moreover, a lot of people are more confident talking on call, instead of face to face.
Disadvantages of Online Counselling
Misinterpretation and Misunderstanding
The most common disadvantage of online counselling is that the therapist will not be able to identify the expressions and body language of the couples.
Computer Glitches
No matter how good your internet is, there is always a point where there can be a glitch in the system.
I’m glad that you mentioned that you won’t have to travel anywhere to see them and that it doesn’t take up your time. Recently I have been struggling with anxious thoughts and I’ve been wanting to get help for it, but I can’t seem to find the time. I appreciate you helping me learn more about the benefits of online counseling.
I went through your blog, its an excellent one. It tells us about mental health counselling and relationship counselling.