While no one will live forever, you can definitely add some more years to your life by simply considering what you eat. To live a long and happy life, it is important to eat and drink the right foods. Here is a list of five delicious drinks you can take to enhance the quality of your life.
1. Green Tea
Green tea is known for its array of health benefits which include helping to regulate blood pressure, improve cardiovascular health, boost the immune system, and reduce the amount of cholesterol. According to studies, drinking green tea – a beverage that is rich in flavonoids that boost a person’s health – can also help in lowering the risks of cancer. The Journal of the American Medical Associated published findings which appeared to support these claims. In research involving 40,530 participants, the death rate of those who took more cups of green tea every day was sixteen percent lower compared to those who drank a single cup a day in an eleven-year period.
Although this sounds pretty basic, water is good for anyone. While there has been some disagreement regarding the significance of water consumption, it is important to focus yourself on water while they continue to sort out their debate. You aim should be ensuring water remains your primary drink. That way, you will not be taking in any calorie or chemicals.
3. Cranberry Juice
It can take an entire day to come up with a list of the many benefits of cranberry juice. In short, cranberry or cranberry juice is a lifesaver when considering one’s health. The little cranberry is rich in anti-inflammatory, antioxidant, antibacterial, as well as immune-boosting properties. Additionally, cranberry is jam-packed with phytonutrients which help to protect your body. Phytochemicals which are in red berries and fruits help in combating molecules that cause cancer. In a research study undertaken by Cornell University, it was found that extracts of cranberry can kill cancer cells. Over a period of four hours, it was discovered that cranberry caused the breast cancer cells to die. Therefore, in addition to its amazing taste, cranberry juice is a powerful; addition to your diet as it helps boost your health. If you don’t know how to make cranberry juice, juicing books can guide you on how to go about it.
4. Red Wine
Red wine is ideal for your health as it contains resveratrol which helps your body in fighting illnesses that relate to age. When the day ends, you can have a glass or two unwind and relax. You will enjoy the benefit of a delicious drink in addition to the anti-aging properties brought about by resveratrol.
Coffee has an antioxidant which helps in keeping off life-threatening illnesses such as heart disease, cancer, stroke, and diabetes. However, you need to remember that caffeine can increase your blood pressure, so if you are taking large amounts of it, you can opt for decaf which provides similar antioxidant properties of the regular coffee.
The above are some of the delicious drinks that can help you to live a long and happy life. You can opt for one or more of these drinks and you’ll surely enjoy the health benefits that come with their consumption.