There are so many amazing ways to cook decadent meals for your family without piling on a ton of unnecessary extras. While you may have been contemplating whether or not you should toss out your fryer for the sake of your family’s health not everyone is entirely sure how their chosen cooking methods actually affect the nutritional value of food.
Because heat breaks down and destroys up to 20% of certain vitamins found in vegetables, specific cooking methods are healthier than others. As less cooking has become increasingly popular for people around the world who are focused on nutritional intake, not cooking at all has become an attention-grabbing method. The following cooking methods will ensure you and your family are getting the most out of every meal.
While frying meats and veggies is not the best decision by switching to grilling your meals will be significantly healthier without compromising on flavor. The method of grilling will lock in flavor and keep the food’s nutritional value intact. There are genuinely countless chicken and meat dishes to prepare by grilling, and once you have discovered how exceptionally tender and juicy, your meals are, you may finally give up fried foods for good.
Boiling vegetables for hours on end is possibly one of the worst ways to prepare them. Basically, you may as well not even bother with vegetables considering hours of boiling will result in massive nutrient loss. You should rather steam vegetables for a few minutes. Adding a small amount of subtle seasoning would be a great idea although there is absolutely no need for tons of added extras as steaming vegetables will lock in the natural flavor.
Switching To Olive Oil
Olive oil used in moderation is far healthier in comparison to conventional sunflower oil. Even though you may find that olive oil boasts a slightly higher price, the incredible taste and health benefits suggest that the price is more than fair. What’s more, you should only cook with a small amount of olive oil and avoid drenching foods which means that it will last you quite some time too.
Avoid Instant Options
While instant meals, sauces, and sides may seem understandably appealing, the number of unhealthy additives and preservatives that go into these products are enough to turn even the healthiest meal into a nutritional hoax. When considering the health of your family, instant options are just not worth the small amount of time saved. This means that anything that appears convenient should be avoided. From frozen vegetables to pre-cooked meats, fresh is always the best option.
Purchasing fresh chicken in bulk from a reputable chicken wings supplier and prepping your meals in advance is a fantastic way to save time. Even though it may not be the best idea to purchase bulk vegetables and fruits as they would go bad within roughly a week, switching up your grocery shopping routine to incorporate healthy choices will be undeniably beneficial for the health of you and your family.