SUGAR FREE DIET TIPS to Follow Without Cutting Out Sweets

Diet is the best way to maintain your figure but completely cutting out sugars from your diet is not good. They are form of carbohydrates that your body need for energy. So here are 9 SUGAR FREE DIET TIPS for your diet plan.

Here are the 9 SUGAR FREE DIET TIPS

1) Canderel

Your first SUGAR FREE DIET TIP is to use artificial sweeteners instead of sugars in your tea or coffee. Canderel had an extremely sweet flavour which makes it ideal replacement for sugar in your diet. It can also be sprinkled on top of fruits or cereals.

2) No- Sugar Brownies

Brownies are a perfect dessert to go with coffee in winters but they can also ruin your diet. So one SUGAR FREE DIET TIP is to eat sugar free brownies.Take a large bowl, beat eggs. Add up a spoon of Splenda. Mix up the flour and salt and add them into egg mixture. Add cocoa powder, sugar free margarine and milk, and then bake up the mixture to make delicious brownies.

3) Using Yogurt

SUGAR FREE DIET TIPS

Plain, unsweetened yogurt is one of the best SUGAR FREE DIET TIP and even more good it can sweeteners up your taste even when you are on diet. It can even be eaten up with fruits.

4) Sugar-Free Milkshake

 

Milkshakes are the best dessert for Summers and what good it would be if they can be part of your diet too. Sugar free milkshake are one of the best SUGAR FREE DIET TIP. Add sugar free coconut milk, cocoa powder, chocolate, and 1 spoon of vanilla extract. Stir them together and enjoy your sugar free dessert.

5) Bran Bread

Bread is one of the best source of sucrose but contains a lot of sugars whereas Bran bread can be the best SUGAR FREE DIET TIP. It not only contains less sugar but it also contains fibre.

6) Brown Sugar

Brown sugar is one of the best SUGAR FREE DIET TIP. As compared to white sugar it is more pure and also contains molasses and other minerals, whereas white sugar is pure calories. Make this as your alternative to white sugar and it may help you lose weight.

7) Sugar Free Frozen Yogurt

Ice cream and that too during a diet plan is nothing less than a treat. Frozen yogurt, mainly made from milk and yogurt, contains a lot less sugars as compared to ordinary ice cream and that’s why are a perfect SUGAR FREE DIET TIP.

8) Low fat Cream

A reasonable alternative to full fat cream is the lighter low fat version. The only difference being a reduced calorie count while the taste, texture and colour remain mostly the same. Replace it with full fat cream in every baking recipe. It can even be used with fruits.

9) Alternative to Soft Drinks

Image Credit Flickr

Unsweetened iced tea contains manganese and flavonols but no added sugar. So Opting for unsweetened iced tea means you’ll increase your intake of essential nutrients and compounds. This benefits your health as you avoid the nutritional disadvantages associated with sweetened iced tea or maybe soft drinks.


Leave a Reply