The barrage of ultrasounds, blood tests, lifestyle changes, and doctor’s appointments have all led to one result — no baby. Well, not yet at least. For many women looking to start or complete their family, giving up on the dream of carrying a baby in their womb is unacceptable. If other forms of reproductive technology have left you still yearning, trying in vitro fertilization with donor eggs may be a solution. Using donor eggs can be a weighty decision. Here are some topics other women have found helpful to consider, from the emotional aspects to the cost of donor eggs with Donor Egg Bank USA, which has helped thousands of couples conceive.
Weight loss after delivering your baby takes time, but it’s absolutely possible. All you need to focus on eating healthy diet and include physical activities to your daily routine.
There’s no wonder that you’ll want to put away your maternity clothes and get dressed in your old jeans. Know the smartest ways to trigger weight loss after pregnancy and promote good health throughout.
Concentrate on Eating Habits
During pregnancy, like other would-be moms, you also could have changed your diet and switched to one ensuring better growth and development for your baby. This is still important, especially for the lactating moms. Making nutritious choices promotes healthy postnatal weight loss.
• Take small portions – Eating small portions is directly linked with healthy weight shedding and weight maintenance over time. Never skip meals or limit the amount of vegetables and fruits in your regular diet – or else you’ll miss essential nutrients.
• Eat fruits, vegetables, whole grains and mono-saturated fats – Foods rich in fiber like fruits, vegetables, whole grains and nuts provide many vital nutrient while help you feel full longer.
• Avoid impulse – Don’t be an impulsive eater. Surround yourself with nutritious foods. If junk or spicy foods pose too much temptation, just keep them out of the home.
• Avoid quick fixes – There’s no magic pill for losing weight.
Include Moderate Physical Activities to your Regular Routine
Formerly, new moms were usually told to wait at least for six to eight weeks after delivery to start exercising. But the waiting game is over. If you exercised during your pregnancy and had a normal, uncomplicated vaginal delivery, it’s safe to resume your exercise schedule with some light exercises within a few days of delivery or when you feel ready.
But if you underwent a C-section or a complicated delivery, talk to the physician before you start your exercise routine. Normally, new moms can start light physical activities within 4 to 6 weeks of delivery if their healthcare providers recommend.
• Feel comfortable – If you’re lactating, feed your baby before you exercise to avoid the uneasiness of engorged breasts. Wear comfortable clothing and a supportive bra while exercising. Start with light exercises that help strengthening major muscle groups like back and core muscles. Brisk walking can also be taken into consideration.
• Include your little one – If you find it difficult to manage time for exercise, include your baby to your routine. Take her for a walk in a baby carrier. You can also include her in your strength training workouts – like lift her above you while lying on the back.
• Don’t go alone – If you’re for a daily walk and planning to join a postpartum yoga class, invite other moms to join. This is really motivating.
Don’t skip to drink plenty of water before, during and after each workout session. Stop exercising if it pains; this may be the sign that you’re over-exercising. Check here for more info.
Breastfeeding is a Windfall
Breastfeeding helps you lose the extra pounds you gained during pregnancy. When breastfeeding your baby, you’re actually using the fat cells stored during pregnancy. Calories from your daily diet also get burnt to fuel the milk production.
Being promoted to motherhood is a blessing; cherish this special phase of womanhood. Be gentle with your body and yourself, and accept the changes in body. Give some time and follow proper regimen – you’ll surely get back to your old body in due course.
Protecting your eyes is the most important thing you should do to make your living easy and of good quality, as eyes are the biggest blessing to us by God. I am a mother and have to be very conscious about mine, husband and kids health. Children these days are so obsessed with playing games on tablets, IPad, laptops etc. Playing outdoor games is out of trend and there is no concept of doing healthy activities in young generation. With the advancement of technology, I have to be more vigilant to take care of my kids, specially, taking care of their eyesight is among the first and foremost duty. I follow some useful and important tips to protect their eyesight and I am here to share some of them with you all as sharing is caring. Right? So, here we go:
• Eat Healthy
I make sure that I am giving a healthy and proper nutrition to my kids and family. Eating healthy will boost up your energy and also give you good eye health. Nutrients like omega 3, fatty acids, lutein, Vitamins A and C will helps you to fight against eye diseases. So, it is the primary responsibility of a mother to feed her children a healthy diet.
• Wear Glasses and Lenses
The right pair of shades will help to protect your eyes from the sun’s ultraviolet rays. If your eyesight is poor, try to wear glasses every time. If you are a fashion freak then you may get stylish glasses and frames if are supposed to wear glasses for a poor eyesight. I would advise every mother to browse online if they need to buy affordable contact lenses and a good variety of glasses.
Exercise is very good for health. This enhances your abilities and according to a study exercise like walking decreases the risk of poor eyesight. So, I ask my kids to walk daily for half an hour as it is beneficial for us very much.
A comprehensive eye exam, including widening your pupils, can determine your risk for major eye diseases such as diabetic retinopathy, which has no initial warning signs or indications. An eye exam also can make sure that your recommendation for eyeglasses or contact lenses is up to date. So, it is important to have a check-up once a year.
Being a mother it is not easy for us to deal everything at once. So, I usually set rules and regulations at home for my kids. I have set time table for their daily routine which includes sleeping, study, playing with phone or laptop etc. I also make sure that when they are using computer they are not staring it so close. Staring at a computer or phone screen for too long can cause: eyestrain, blurry vision, trouble focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain.
Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition. So, I have started taking precautionary measures to minimize the risk of poor eyesight in my kids.
These are some tips that will help you to take care of your kid’s eyesight. You can ask your children to take care of their eyes themselves too by telling them these simple things.
- Take care to protect your eyes when you are playing, especially in sports.
- Turn on lights when it’s getting dark especially if you’re reading.
- Wear sunglasses and hats on bright days.
- Tell your parent if your eyes are sore.
- Tell your teacher if you can’t see clearly the blackboard/whiteboard or your book clearly.
- Tell your teacher if the text is not clear.
- Keep sunscreen away from your eyes – it really stings if it runs into your eyes.
When you smile, no matter the shape of the face, you create smile lines and creases in the skin. These typically appear around the mouth and the eyes. While a lifetime worth of smiles is a great thing, overtime they create fine lines that can make you appear older than you may actually feel. Minimizing the lines and creases around your eyes can make you appear years younger, and as though you are aging backwards. That is why Timeless Skin Care has invested so much time in creating the perfect blend of ingredients for their anti-aging eye cream.
Having a good moisturizing regimen going will help prolong the elasticity in your skin. When the skin becomes dry, especially around the eyes, it can cause crows-feet, bags, and dark circles. Using the right product and moisturizing daily can delay these things from happening. The right product will be light, not give you an oily feeling, and will be free of fragrances and harsh chemicals. Their anti-aging eye cream will hydrate the skin around your eyes which can lead to the lightening up of skin discoloration caused by sagging, and improve the overall appearance of that area.
For Your Skin
There are several different skin types out there, and depending on the type you have, you may not be using the best creams for your skin. Timeless Skin Care has made sure to create products for various skin types. Using their organic anti-aging creams means you can be confident that they have created this cream specifically for you. No over-the-counter creams take that kind of consideration for their clients, and still use premium ingredients. That is where Timeless Skin Care sets itself apart from other skin care lines.
Read Also: 12 Beauty Tips for Busy Moms
You can see the benefits of using an anti-aging eye cream, literally. Find the product that is best for your skin type, and watch the skin around your eyes transform.
Health is Wealth…!
Yes! It’s a real treasure. When it’s a matter of health, it should not be taken for granted. Although every illness has a cure yet it never ensures safety of life and prevention from happening again. This is a matter with a Cancer.